Startsidan
Välkommen till nJoy
Gruppträning
Våra olika träningspass
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Ae = Aerobic
Afro D = Afrikansk Dans
BODYPUMP
BODYPUMP 45 min
Cy 30/45/60 = Cykel
Core 30 = Core i 30 min
nJoy F = nJoy Functional
Kombi = Kombi
P-Y = Poweryoga
Ae intv = Aerobic intervall
Stretch
Seniorgympa
Zu = Zumba
nJoy Challenge
RPM
Step intv = Step intervall
Steget vidare
BODYCOMBAT
BOX
Box 75
Core B = Core med balansboll
Body Jam
Ae Strip= Aerobic Strip
Utmaningen
Ae D = Aerobic dance
CY 75 = Tuff cykelträning
Step K = Step kondition
Step D = Step Dance
Gruppträningsschema
Personlig träning
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Maj 2012
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30
12:00 - 12:45
Cy 45, Tomas
17:30 - 18:30
Step, Gisela
17:30 - 18:30
BPUMP® , Lena Å
18:00 - 19:00
Cy 60, Cissi I
18:30 - 19:30
Zumba, Lena I
19:30 - 20:30
Box 75, Jocke
1
16:30 - 17:30
BPUMP® , Isabell
17:00 - 17:45
Core, Lena I
17:45 - 18:30
Cy 45, Linda
2
06:30 - 07:15
Cy 45, Erika
12:00 - 13:00
nJoy Functional, Cecilia I
17:15 - 18:00
BPUMP® 45 , Gisela
17:30 - 18:30
Aerobic Bas, Josefine
18:00 - 18:45
Cy 45, Gisela
18:00 - 19:00
Aerobic Dans, Anders
18:30 - 19:30
Challenge, Maria L
3
17:15 - 18:00
Coreboll 45, Susanne
17:15 - 18:30
Poweryoga 75, UTGÅR PGA FÖR FÅ DELTAGARE
18:00 - 19:00
BPUMP® , Isabell
18:30 - 19:30
Cy 60, Emelie
18:30 - 19:30
Zumba, Emina
19:00 - 20:00
BCOMBAT® , Frida
4
11:15 - 12:00
CY 45 Inställt PGA sjukdom
12:00 - 13:00
BPUMP® , Gisela
17:15 - 18:15
Zumba, Emina
17:15 - 18:15
Challenge, Jocke
5
09:00 - 10:00
BPUMP® , Gisela
10:00 - 11:00
Cy 60, Gisela
10:00 - 11:00
BCOMBAT® , Johanna
11:00 - 12:00
Step, Eleni
6
16:30 - 17:30
BPUMP® , Annika
17:00 - 18:00
FUNCTIONAL, JOHANNA (core 45 inställd pga sjukdom)
17:45 - 18:30
Cy 45, INSTÄLLD PGA SJUKDOM
7
12:00 - 12:45
Cy 45, Tomas
17:30 - 18:30
Step, Gisela
17:30 - 18:30
BPUMP® , Lena M
18:00 - 19:00
Cy 60, UTGÅR PGA FÖR FÅ DELTAGARE
18:30 - 19:45
Poweryoga 75, Theresia
18:30 - 19:30
Zumba, Lena I
19:30 - 20:30
Box 75, Jocke
8
17:30 - 18:30
RPM, Emelie
17:30 - 18:30
Functional, Johanna
18:00 - 19:00
Afro, Josefine
18:30 - 19:30
BCOMBAT® , Johanna
19:30 - 20:30
BPUMP® , Annika
9
06:30 - 07:15
Cy 45, Magdalena
12:00 - 13:00
Functional, Cecilia I
17:15 - 18:00
BPUMP® 45 , Gisela
17:30 - 18:30
Aerobic Bas, Josefine
18:00 - 19:00
Aerobic Dans, Anders
18:00 - 18:45
Cy 45, Gisela
18:30 - 19:30
Challenge, Maria L
10
17:15 - 18:15
Coreboll 45, Susanne
17:15 - 18:15
Poweryoga 75, UTGÅR PGA FÖR FÅ DELTAGARE
18:00 - 19:00
BPUMP® , Annika
18:30 - 19:30
Cy 60, Cissi I
18:30 - 19:30
SH´BAM, Emelie
19:00 - 20:00
BCOMBAT® , Frida
11
11:15 - 12:00
Cy 45, Cecilia I
12:00 - 13:00
BPUMP® , Gisela
17:15 - 18:15
Challenge, Jocke
17:15 - 18:15
SH´BAM, Johanna
12
09:00 - 10:00
BPUMP® , Frida
10:00 - 11:00
RPM, Cissi I
10:00 - 11:00
BCOMBAT® , Johanna
11:00 - 12:00
Step, Eleni
13
16:30 - 17:30
BPUMP® , Lena Å
17:00 - 17:45
Core 45, Malin B
17:45 - 18:30
Cy 45, Malin B
14
12:00 - 12:45
Cy 45, Tomas
17:30 - 18:30
Step, Gisela
17:30 - 18:30
BPUMP® , Lena Å
18:30 - 19:30
Poweryoga 75, Theresia
18:30 - 19:30
Zumba, Lena I
19:30 - 20:30
Box 75, Jocke
15
17:30 - 18:30
Functional, Johanna
17:30 - 18:30
RPM, Linda
18:00 - 19:00
SH´BAM, Emelie
18:30 - 19:30
BCOMBAT® , Johanna
19:30 - 20:30
BPUMP® , Annika
16
06:30 - 07:15
Cy 45, Erika
12:00 - 13:00
Functional, Cecilia I
17:15 - 18:00
BPUMP® 45 , Gisela
17:30 - 18:30
Aerobic Bas, Josefine
18:00 - 19:00
Aerobic Dans, Anders
18:00 - 18:45
Cy 45, Cissi I
18:30 - 19:30
Challenge utomhus, Maria L
17
12:00 - 13:00
nJoy Functional, Johanna
16:30 - 17:30
BPUMP® , Frida
17:00 - 18:00
Zumba, Emina
17:45 - 18:30
Cy 45, Cecilia I
18
11:15 - 12:00
Cy 45, Cecilia I
12:00 - 13:00
BPUMP® , Gisela
17:15 - 18:15
Zumba, Emina
17:15 - 18:15
Challenge, Jocke
19
09:00 - 10:00
BPUMP® , Frida
10:00 - 11:00
RPM, Emelie
10:00 - 11:00
BCOMBAT® , Frida
11:00 - 12:00
Step, Eleni
20
16:30 - 17:30
BPUMP® , Isabell
17:00 - 17:45
Core 45, Gisela
17:45 - 18:30
Cy 45, Gisela
21
12:00 - 12:45
Cy 45, Tomas
17:30 - 18:30
Step, Gisela
17:30 - 18:30
BPUMP® , Lena Å
18:30 - 19:30
Poweryoga 75, Theresia
18:30 - 19:30
Zumba, Lena I
19:30 - 20:30
Box 75, Jocke
22
17:30 - 18:30
RPM, Linda
17:30 - 18:30
Functional, Lena
18:00 - 19:00
Afro, Josefine
18:30 - 19:30
Box , Lena I
19:30 - 20:30
BPUMP® , Annika
23
06:30 - 07:15
Cy 45, Erika
12:00 - 13:00
Functional, Cecilia I
17:15 - 18:00
BPUMP® 45 , Gisela
17:30 - 18:30
Aerobic Bas, Josefine
18:00 - 18:45
Cy 45, Gisela
18:00 - 19:00
Aerobic Dans, Anders
18:30 - 19:30
Challenge utomhus, Maria L
24
17:15 - 18:00
Coreboll 45, Susanne
18:00 - 19:00
BPUMP® , Annika
18:30 - 19:30
Cy 60, Magdalena
18:30 - 19:30
Zumba, Emina
19:00 - 20:00
BCOMBAT® , Frida
25
11:15 - 12:00
Cy 45, Cecilia I
12:00 - 13:00
BPUMP® , Gisela
17:15 - 18:15
Zumba, Emina
17:15 - 18:15
Challenge, Jocke
26
09:00 - 10:00
BPUMP® , Frida
10:00 - 11:00
RPM, Emelie
10:00 - 11:00
BCOMBAT® , Johanna
11:00 - 12:00
Step, Eleni
27
16:30 - 17:30
BPUMP® , Isabell
17:00 - 17:45
Core 45, Cissi F
17:45 - 18:30
Cy 45, Cissi F
28
12:00 - 12:45
Cy 45, Tomas
17:30 - 18:30
Step, Gisela
17:30 - 18:30
BPUMP® , Lena Å
18:30 - 19:30
Poweryoga 75, Theresia
18:30 - 19:30
Zumba, Lena I
19:30 - 20:45
Box 75, Jocke
29
17:30 - 18:30
nJoy F, Johanna
17:30 - 18:30
RPM®, Linda
18:00 - 19:00
nJoy Afro, Josefine
18:30 - 19:30
BCOMBAT®, Johanna
19:00 - 20:00
Step Dans, Josefine
19:30 - 20:30
BPUMP®, Micke
30
17:15 - 18:00
BPUMP® 45, Gisela
18:00 - 18:45
Cy 45, Gisela
18:30 - 19:30
nJoy Challenge, Maria
31
17:15 - 18:00
Coreboll 45, Susanne
17:15 - 18:30
P-Yoga 75, Calle
18:00 - 19:00
BPUMP®, Annika
18:30 - 19:30
Cy 60, Magdalena
18:30 - 19:30
Zumba, Lena I
19:00 - 20:00
BCOMBAT®, Frida
1
11:15 - 12:00
Cy 45, Cissi I
12:00 - 13:00
BPUMP®, Gisela
17:15 - 18:15
nJoy Challenge, Jocke
17:15 - 18:15
Zumba, Emina
2
10:00 - 11:00
RPM®, Emelie
11:00 - 12:00
Step, Eleni
3
16:30 - 17:30
BPUMP®, Isabell
16:30 - 17:30
BPUMP®, Isabell
17:00 - 17:45
Core 45, Cissi F
17:45 - 18:30
Cy 45, Cissi F